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When:
November 16, 2022 @ 7:00 pm – 8:15 pm
America/New York Timezone
2022-11-16T19:00:00-05:00
2022-11-16T20:15:00-05:00
Fitness for All Ages! Wednesday, Nov. 16, 7 p.m. * Municipality of Bethel Park Facebook Page
Improving strength is key for all ages, particularly as we grow older! Join Recreation Program Coordinator and Fitness Coach James Knight as he takes us through the setup of our own fitness routine whether we’re beginners, intermediate or advanced. He’s also going to discuss the importance of movement to rehabilitate injuries and to improve range of motion helping us get back to activities that are important in our lives! One of his clients will also be joining us to discuss her journey from injury to recovery!